We provide training in all areas of combat: stand-up, grappling, and weapons, to help you defend yourself regardless of the situation, with a focus on mobility, awareness, and avoidance.  

Classes are taught based on the theories from Tai Chi: relaxation, redirection, off-balancing, and more.

   Often described as “meditation in motion”, Tai Chi is a self-paced gentle martial art that emphasizes health through slow and focused movements accompanied by deep breathing.

Classes consist of empty handed and weapons forms of Tai Chi, standing and sitting exercises, and Push Hands training.